Social Media, Mental Health & Finding Balance
B All U Can DREAM Podcast Feature
Chinwendum joined host Marlene Mitchell alongside fellow guests Joshua Onyeocha and Ugochi Akuazaoku on B All U Can DREAM for a conversation exploring the relationship between social media and mental health — from the connection, inspiration, and opportunities it can create to the comparison, overstimulation, and emotional exhaustion that can come with being constantly online.
The conversation explored how young people can become more intentional about their digital habits without feeling like they need to disconnect from the world altogether.
what we talked about.
Social media & mental wellbeing
Comparison and self-perception
Digital overstimulation
Mindful scrolling
Finding balance online
Self-awareness and boundaries
Staying connected without sacrificing your peace
the conversation.
Social media isn’t inherently good or bad. What matters is becoming more aware of how we use it, what we’re looking for when we reach for it, and how it leaves us feeling when we put it down.